Comparing Nutrients in 300 calories Black CurrantsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Black Currants
476g
Cooked Chopped Frozen Broccoli
1071g
Black Currants have 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Cooked Chopped Frozen Broccoli?
Black Currants VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Black Currants vs Cooked Chopped Frozen Broccoli:
300 calories of Black Currants have 2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.6 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 3 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 2 times more Manganese, 1.9 times more Phosphorus, 12.4 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Raw European Black Currants.
Both Black Currants and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 and 5 times more Protein than Raw European Black Currants.
Both Black Currants and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw European Black Currants as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.