Comparing Nutrients in 5 ounces Frozen Chopped Broccoli VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	1.27% 37kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	NA	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.78g	6.43% 8.36g	130g per day for Men 19-50 years
Sugars	2.64% 1.9g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.62% 1.18g	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.06g	% 1.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.44g	g per day for Men 19-50 years
Fiber	11% 4.25g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	7.1% 4g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	8.2% 73.7μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.4mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Naranjilla Pulp per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Naranjilla Pulp:

• 5 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 22.3 times more Vitamin B9, 17.6 times more Vitamin C, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Naranjilla Pulp:

• 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 7 times more Selenium and 4.8 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Chopped Broccoli and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Chopped Broccoli have 2.7 times more Fiber and 6.4 times more Protein than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in five ounces.