Nutrient Comparison: Frozen Naranjilla Pulp VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Naranjilla Pulp have 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin A, more Vitamin B2, 18.7 times more Vitamin B9, 12.5 times more Vitamin C, 1.8 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Naranjilla Pulp have 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese, 4.1 times more Phosphorus and 2.8 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Naranjilla Pulp have 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Frozen Naranjilla Pulp as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.