Nutrient Comparison: Frozen Naranjilla Pulp VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Naranjilla Pulp have 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin A, more Vitamin B2, 18.7 times more Vitamin B9, 12.5 times more Vitamin C, 1.8 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Naranjilla Pulp have 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese, 4.1 times more Phosphorus and 2.8 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Naranjilla Pulp have 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Frozen Naranjilla Pulp as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.