Nutrient Comparison: Frozen Naranjilla Pulp VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Naranjilla Pulp has 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin A, more Vitamin B2, 18.7 times more Vitamin B9, 12.5 times more Vitamin C, 1.8 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Naranjilla Pulp has 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese, 4.1 times more Phosphorus and 2.8 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Naranjilla Pulp has 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Frozen Naranjilla Pulp as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one pound.