Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Pasta:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Frozen Chopped Broccoli and Cooked Pasta provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Pasta:
- 5 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 1.6 times more Iron, 4.8 times more Potassium and 1.5 times more Water than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 2.6 times more Copper and 9.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Pasta contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 and 1.7 times more Fiber than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 6.1 times more Energy, 6.5 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Pasta provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Pasta provide inadequate amounts of Omega 6 in five ounces.