Nutrient Comparison: Frozen Chopped Broccoli VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.1 times more Vitamin B9, 4.7 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium and 6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 15 times more Fiber and 7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.7 times more Carbohydrate and 9.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy and Omega 6 in five ounces.