Nutrient Comparison: Frozen Chopped Broccoli VS RALSTON Corn Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs RALSTON Corn Flakes:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Vitamin B5, 61 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 18.9 times more Vitamin A, 84.6 times more Vitamin B1, 18.1 times more Vitamin B2, 44.8 times more Vitamin B3, 14.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and RALSTON Corn Flakes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs RALSTON Corn Flakes:
- 5 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 2.4 times more Zinc and 27.6 times more Water than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2 times more Copper, 24 times more Iron and 23.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 14.8 times more Energy, 18.4 times more Carbohydrate, 5.8 times more Sugars and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and RALSTON Corn Flakes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in five ounces.