Cereals ready-to-eat, RALSTON Corn Flakes have 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or RALSTON Corn Flakes?
Frozen Chopped Broccoli VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs RALSTON Corn Flakes:
100 calories of Frozen Chopped Broccoli have 41.6 times more Vitamin B5, 1.4 times more Vitamin B9, 12.8 times more Vitamin C, 900.9 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Vitamin A, 5.7 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and RALSTON Corn Flakes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs RALSTON Corn Flakes:
100 calories of Frozen Chopped Broccoli have 413.5 times more Calcium, 7.5 times more Copper, 38 times more Magnesium, 45.7 times more Manganese, 22.4 times more Phosphorus, 29.3 times more Potassium, 18.8 times more Selenium, 35.4 times more Zinc and 408.1 times more Water than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.6 times more Iron and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 91.2 times more Omega 3, 2.5 times more Sugars, 9.1 times more Fructose, 16.4 times more Fiber and 7 times more Protein than RALSTON Corn Flakes.
Both Frozen Chopped Broccoli and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 100 calories.