Nutrient Comparison: Frozen Chopped Broccoli VS RALSTON Corn Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs RALSTON Corn Flakes:
- 100 grams of Frozen Chopped Broccoli have 2.8 times more Vitamin B5, 61 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 18.9 times more Vitamin A, 84.6 times more Vitamin B1, 18.1 times more Vitamin B2, 44.8 times more Vitamin B3, 14.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and RALSTON Corn Flakes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs RALSTON Corn Flakes:
- 100 grams of Frozen Chopped Broccoli have 28 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 2.4 times more Zinc and 27.6 times more Water than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 2 times more Copper, 24 times more Iron and 23.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 6.2 times more Omega 3 than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 14.8 times more Energy, 18.4 times more Carbohydrate, 5.8 times more Sugars and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and RALSTON Corn Flakes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 100 grams.