Nutrient Comparison: Frozen Chopped Broccoli VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 2.8 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 4.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Selenium and 2.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 14.2 times more Energy, 17.1 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in five ounces.