Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Raw Unenriched Glutinous White Rice:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Raw Unenriched Glutinous White Rice:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 2.8 times more Potassium, 3.4 times more Sodium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 4.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Selenium and 2.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Omega 3 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 14.2 times more Energy, 6.1 times more Omega 6, 17.1 times more Carbohydrate and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Unenriched Glutinous White Rice have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.