Nutrient Comparison: Frozen Chopped Broccoli VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9, 47 times more Vitamin C and 11.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 7 times more Selenium and 38.6 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 3.6 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 22 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snack, potato chips, made from dried potatoes, plain contain similar levels of Iron, Manganese and Zinc per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 21 times more Energy, 121.7 times more Fat, 196.4 times more Saturated Fat, 498 times more Omega 6, 11.6 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6