Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 21 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snack, potato chips, made from dried potatoes, plain
Frozen Chopped Broccoli VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 28.7 times more Vitamin B2, 3.7 times more Vitamin B3, 9.8 times more Vitamin B5, 5.5 times more Vitamin B6, 73.9 times more Vitamin B9, 985.2 times more Vitamin C, 1.9 times more Vitamin E and 236.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Frozen Chopped Broccoli have 69 times more Calcium, 5.9 times more Copper, 21.2 times more Iron, 9.4 times more Magnesium, 23.7 times more Manganese, 9.5 times more Phosphorus, 7 times more Potassium, 146.7 times more Selenium, 17.3 times more Zinc and 808.9 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Frozen Chopped Broccoli and Snack, potato chips, made from dried potatoes, plain contain similar levels of Sodium per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 41.5 times more Omega 3, 1.8 times more Carbohydrate, 37.2 times more Sugars, 102.3 times more Fructose, 21.7 times more Fiber and 12.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 5.8 times more Fat, 9.4 times more Saturated Fat and 23.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein