Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Cooked Chopped Frozen Broccoli
357g
Snack, potato chips, made from dried potatoes, plain have 19.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.1 times more Vitamin B1, 22.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9 times more Vitamin B5, 5.1 times more Vitamin B6, 57.4 times more Vitamin B9, 650.4 times more Vitamin C, 1.9 times more Vitamin E and 238.2 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Cooked Chopped Frozen Broccoli:
100 calories of Snack, potato chips, made from dried potatoes, plain have 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 37.8 times more Calcium, 4.9 times more Copper, 14.8 times more Iron, 6.3 times more Magnesium, 16.7 times more Manganese, 8.7 times more Phosphorus, 4.3 times more Potassium, 34.1 times more Selenium, 9.4 times more Zinc and 745.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 15.1 times more Fat, 24.7 times more Saturated Fat and 61 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15.4 times more Omega 3, 1.9 times more Carbohydrate, 37.6 times more Sugars, 20.1 times more Fiber and 13.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6