Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Boiled Common Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli with Salt versus 5 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli with Salt vs Boiled Common Cabbage with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 14 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.4 times more Vitamin E than Boiled Common Cabbage with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli with Salt vs Boiled Common Cabbage with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 2.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Boiled Common Cabbage with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Common Cabbage with Salt contain similar levels of Calcium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.