Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli with Salt vs Potato Skin:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli with Salt vs Potato Skin:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 1.7 times more Calcium, 1.4 times more Phosphorus, 6.3 times more Selenium and 26 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 9.8 times more Copper, 5.3 times more Iron, 1.9 times more Manganese and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli with Salt have 4.2 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.