Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Bamboo Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.5 times more Iron, 6.7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus and 4.8 times more Selenium than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.9 times more Copper, 3 times more Potassium, 10 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Bamboo Shoots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 3.5 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Boiled Bamboo Shoots with Salt.
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.