Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Baked Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Baked Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 12.9 times more Vitamin C, 8.8 times more Vitamin E and 110.1 times more Vitamin K than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 2.7 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Baked Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Baked Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Iron and 1.2 times more Water than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 4.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Baked Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Baked Beans no Salt contain 3.8 times more Energy, 1.9 times more Omega 3, 3.8 times more Carbohydrate, 5.3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in five ounces.