Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Baked Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Baked Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 12.9 times more Vitamin C, 8.8 times more Vitamin E and 110.1 times more Vitamin K than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 2.7 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Baked Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Baked Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Iron and 1.2 times more Water than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 4.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Baked Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Baked Beans no Salt contain 3.8 times more Energy, 1.9 times more Omega 3, 3.8 times more Carbohydrate, 5.3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 grams.