Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Brussels Sprouts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Brussels Sprouts with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Brussels Sprouts with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.4 times more Manganese and 1.3 times more Selenium than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Copper, 2 times more Iron, 1.8 times more Potassium and 10.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Protein than Boiled Brussels Sprouts with Salt.
- While 5 oz of Boiled and Drained Brussels Sprouts with Salt contain 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars and Fiber per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.