Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen sweet white Corn kernels:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 6.4 times more Vitamin C and 293.7 times more Vitamin K than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen sweet white Corn kernels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen sweet white Corn kernels:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 1.5 times more Iron, 2.6 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 1.3 times more Phosphorus than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen sweet white Corn kernels contain similar levels of Copper, Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3 than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 3.1 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in five ounces.