Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.7 times more Copper and 2.1 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.