Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Garden Cress:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B5, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Garden Cress provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Garden Cress:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 2 times more Zinc than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Garden Cress contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.