Nutrient Comparison: Boiled Spears Frozen Broccoli VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Drumstick Pods:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Drumstick Pods:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2 times more Copper, 2.3 times more Magnesium, 2.6 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Drumstick Pods contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Protein than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Drumstick Pods offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.