Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and 2.5 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium and 3.2 times more Selenium than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 5.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried Mung Beans Sprouts contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in five ounces.