Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Ginkgo Nuts:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B5 and 2.7 times more Vitamin C than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 4 times more Vitamin B1, 13.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginkgo Nuts provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Ginkgo Nuts:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 2.9 times more Manganese and 1.6 times more Water than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 6.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginkgo Nuts contain similar levels of Zinc per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Omega 3 than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 6.5 times more Energy, 44.5 times more Omega 6, 7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3