Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Onions:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 7.9 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Cooked Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Onions:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 27.5 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 3.3 times more Zinc than Cooked Frozen Onions.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Onions contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy and Omega 6 in five ounces.