Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Sprouted Peas:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin C than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Sprouted Peas:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 3.2 times more Selenium and 1.5 times more Water than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 6.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Peas contain 4.4 times more Energy, 1.5 times more Omega 3, 5.1 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.