Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Red Hot Chili Peppers:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B5, 3 times more Vitamin B9, 1.9 times more Vitamin E and 10.1 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 11.7 times more Vitamin A, 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Red Hot Chili Peppers:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Selenium and 1.8 times more Zinc than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 2.3 times more Copper and 48.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Red Hot Chili Peppers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Red Hot Chili Peppers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.