Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Red Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Red Sweet Peppers with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 2.9 times more Vitamin A, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Red Sweet Peppers with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Selenium and 2.5 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.5 times more Copper and 9.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Red Sweet Peppers with Salt contain 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.