Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Potato Skin:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Potato Skin:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.3 times more Selenium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 20.4 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Potato Skin contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.8 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in five ounces.