Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Mashed Hubbard Winter Squash:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 6.2 times more Vitamin C, 11 times more Vitamin E and 88.1 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 3.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Mashed Hubbard Winter Squash:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 6.3 times more Selenium and 3 times more Zinc than Mashed Hubbard Winter Squash.
- Both Boiled Spears Frozen Broccoli and Mashed Hubbard Winter Squash contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 2.3 times more Omega 3 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.