Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Turnip Greens And Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 8.5 times more Vitamin A, 1.6 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus and 1.7 times more Selenium than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.5 times more Calcium, 3.1 times more Copper, 2.9 times more Iron and 10.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.7 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.