Nutrient Comparison: Frozen Broccoli Spears VS Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Beer:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 14.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Frozen Broccoli Spears and Beer provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Beer:
- 5 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 7.2 times more Copper, 36 times more Iron, 2.7 times more Magnesium, 32 times more Manganese, 4.2 times more Phosphorus, 9.3 times more Potassium, 3.2 times more Selenium and 34 times more Zinc than Beer.
- Both Frozen Broccoli Spears and Beer contain similar levels of Water per five ounces.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 1.5 times more Carbohydrate, more Sugars, more Fiber and 6.7 times more Protein than Beer.
- 5 ounces of Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Regular Beer provide inadequate amounts of Energy and Omega 6 in five ounces.