Nutrient Comparison: Frozen Broccoli Spears VS Beer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Beer:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 14.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Frozen Broccoli Spears and Beer provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Beer:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, 7.2 times more Copper, 36 times more Iron, 2.7 times more Magnesium, 32 times more Manganese, 4.2 times more Phosphorus, 9.3 times more Potassium, 3.2 times more Selenium and 34 times more Zinc than Beer.
- Both Frozen Broccoli Spears and Beer contain similar levels of Water per 100 grams.
- 100 grams of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 1.5 times more Carbohydrate, more Sugars, more Fiber and 6.7 times more Protein than Beer.
- 100 grams of Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Regular Beer provide inadequate amounts of Energy and Omega 6 in 100 grams.