Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Beer
Weight per 300 calories
Frozen Broccoli Spears
1035g
Beer
698g
Regular Beer has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Beer?
Frozen Broccoli Spears VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Beer?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Beer:
300 calories of Frozen Broccoli Spears have more Vitamin A, 21.4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 5.6 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Beer:
300 calories of Frozen Broccoli Spears have 15.2 times more Calcium, 10.7 times more Copper, 53.4 times more Iron, 4 times more Magnesium, 47.4 times more Manganese, 6.2 times more Phosphorus, 13.7 times more Potassium, 4.7 times more Selenium, 6.3 times more Sodium, 50.4 times more Zinc and 1.5 times more Water than Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 2.2 times more Carbohydrate, more Sugars, more Fiber and 9.9 times more Protein than Beer.
Both Frozen Broccoli Spears and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Regular Beer provide inadequate amounts of Omega 6 in 300 calories.