Nutrient Comparison: Frozen Broccoli Spears VS Brewed Other Than Chamomile Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 2.4 times more Copper, 9 times more Iron, 16 times more Magnesium, 5.8 times more Manganese, more Phosphorus, 27.8 times more Potassium, more Selenium and 8.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- Both Frozen Broccoli Spears and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per five ounces.
- 5 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 26.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy and Omega 6 in five ounces.