Comparing Nutrients in 500 calories Frozen Broccoli Spears VS Brewed Other Than Chamomile Herb Tea

Weight per 500 calories

• Frozen Broccoli Spears: 1724g
• Brewed Other Than Chamomile Herb Tea: 50000g

Frozen Broccoli Spears have 29 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Frozen Broccoli Spears	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.04% 5.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.75% 0.64g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	77% 100g	130g per day for Men 19-50 years
Sugars	35% 25.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	0% 0g	38g per day for Men 19-50 years
Protein	94% 52.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	109% 983μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	417% 5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.97mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.4% 4.17mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	232% 3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1621μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1308% 1178mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1457% 1748μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	70.7% 707mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	833% 7.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	65.7% 276mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	957% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1017mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	59.6% 32.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	53.3% 5.86mg	182% 20mg	11mg per day for Men 19-50 years
Water	42% 1561g	1347% 49850g	3700g per day for Men 19-50 years

Frozen Broccoli Spears VS Brewed Other Than Chamomile Herb Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Brewed Other Than Chamomile Herb Tea?

Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Brewed Other Than Chamomile Herb Tea:

• 500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
• While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Broccoli Spears vs Brewed Other Than Chamomile Herb Tea:

• 500 calories of Frozen Broccoli Spears have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
• While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 1.4 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.7 times more Sodium, 3.4 times more Zinc and 31.9 times more Water than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Brewed Other Than Chamomile Herb Tea contain similar levels of Potassium per 500 calories.
• 500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
• Both Frozen Broccoli Spears and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in 500 calories.