Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Brewed Other Than Chamomile Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Frozen Broccoli Spears	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	2% 57.5kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	0.31% 0.4g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.07g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	3.8% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.35% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Brewed Other Than Chamomile Herb Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Brewed Other Than Chamomile Herb Tea:

• 7 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
• 7 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Brewed Other Than Chamomile Herb Tea:

• 7 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 2.4 times more Copper, 9 times more Iron, 16 times more Magnesium, 5.8 times more Manganese, more Phosphorus, 27.8 times more Potassium, more Selenium and 8.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
• Both Frozen Broccoli Spears and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per seven ounces.
• 7 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have more Omega 3, 26.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
• 7 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Frozen Broccoli Spears as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy and Omega 6 in seven ounces.