Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Brewed Other Than Chamomile Herb Tea
Weight per 100 calories
Frozen Broccoli Spears
345g
Brewed Other Than Chamomile Herb Tea
10000g
Frozen Broccoli Spears have 29 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Brewed Other Than Chamomile Herb Tea?
Frozen Broccoli Spears VS Brewed Other Than Chamomile Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Brewed Other Than Chamomile Herb Tea:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Brewed Other Than Chamomile Herb Tea:
100 calories of Frozen Broccoli Spears have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 1.4 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.7 times more Sodium, 3.4 times more Zinc and 31.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Brewed Other Than Chamomile Herb Tea contain similar levels of Potassium per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Frozen Broccoli Spears and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in 100 calories.