Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Frozen Broccoli Spears have 2 times more Calcium, 1.5 times more Potassium and 25.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 9 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 18.3 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 17 times more Energy, 72.7 times more Fat, 155.6 times more Saturated Fat, 7 times more Omega 3, 203.2 times more Omega 6, 12.2 times more Carbohydrate, 22.4 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6