Nutrient Comparison: Cooked Broccoli Raab VS Boiled Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Pink Beans:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 69.2 times more Vitamin K than Boiled Pink Beans.
- While 5 oz of Boiled Pink Beans contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Pink Beans:
- 5 ounces of Cooked Broccoli Raab have 2.3 times more Calcium, 28 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
- While 5 oz of Boiled Pink Beans contain 3.6 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pink Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.1 times more Omega 3 than Boiled Pink Beans.
- While 5 oz of Boiled Pink Beans contain 6 times more Energy, 8.9 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in five ounces.