Nutrient Comparison: Cooked Broccoli Raab VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9, 74 times more Vitamin C, 8.4 times more Vitamin E and 182.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Cooked Broccoli Raab have 2.8 times more Calcium, 1.4 times more Potassium and 15 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 4.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 12.6 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 21.2 times more Energy, 61.9 times more Fat, 255.3 times more Saturated Fat, 100 times more Omega 6, 17.7 times more Carbohydrate, 55.3 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3