Nutrient Comparison: Cooked Broccoli Raab VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Cooked Broccoli Raab have 1.3 times more Calcium and 12.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 8.8 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 14.5 times more Selenium, 7.3 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 6.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 17 times more Energy, 30.4 times more Fat, 41 times more Saturated Fat, 136.1 times more Omega 6, 20.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3