Snacks, granola bars, soft, uncoated, peanut butter have 17 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, granola bars, soft, uncoated, peanut butter?
Cooked Broccoli Raab VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Cooked Broccoli Raab have 1934 times more Vitamin A, 12.6 times more Vitamin B1, 16.1 times more Vitamin B2, 10.9 times more Vitamin B3, 14.1 times more Vitamin B5, 36.4 times more Vitamin B6, 37.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Cooked Broccoli Raab have 22.1 times more Calcium, 1.9 times more Copper, 10.2 times more Iron, 5.3 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 20.1 times more Potassium, 2.3 times more Sodium, 4.9 times more Zinc and 213.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Cooked Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 114.2 times more Omega 3, 11.1 times more Fiber and 6.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.8 times more Fat, 2.4 times more Saturated Fat and 8 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3