Nutrient Comparison: Cooked Broccoli Raab VS Cooked Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cooked Spinach Spaghetti:
- 5 ounces of Cooked Broccoli Raab have 28.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cooked Spinach Spaghetti:
- 5 ounces of Cooked Broccoli Raab have 3.9 times more Calcium, 1.2 times more Iron, 5.9 times more Potassium, 4 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 2.7 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 17 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 6.7 times more Omega 3 than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 5.2 times more Energy and 8.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Spinach Spaghetti offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in five ounces.