Nutrient Comparison: Cooked Broccoli Raab VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cooked Spelt:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 1.3 times more Vitamin B3 than Cooked Broccoli Raab.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Cooked Spelt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cooked Spelt:
- 5 ounces of Cooked Broccoli Raab have 11.8 times more Calcium, 2.4 times more Potassium, 11.2 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Cooked Broccoli Raab.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 5.1 times more Energy, 8.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy