Nutrient Comparison: Broccoli Raab VS Burgundy Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Burgundy Red Wine:
- Both Raw Broccoli Raab and Burgundy Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Broccoli Raab vs Burgundy Red Wine:
- Both Raw Broccoli Raab and Burgundy Red Table Wine have similar amounts of minerals per 5 oz
- Both Broccoli Raab and Burgundy Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 45.3 times more Protein than Burgundy Red Wine.
- While 5 oz of Burgundy Red Table Wine contain 3.9 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein