Nutrient Comparison: Broccoli Raab VS Burgundy Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Burgundy Red Wine:
- Both Raw Broccoli Raab and Burgundy Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Broccoli Raab vs Burgundy Red Wine:
- Both Raw Broccoli Raab and Burgundy Red Table Wine have similar amounts of minerals per 7 oz
- Both Broccoli Raab and Burgundy Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 45.3 times more Protein than Burgundy Red Wine.
- While 7 oz of Burgundy Red Table Wine contain 3.9 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein